Day 1: Liver detox

Today was hard. I won't lie.

I bought all my meal supplies (Protilife meals, Nutribar shake mix, Glucerna) and I bought bottle water, low fat cheese and fat free chicken broth. However my diet plan is tucked somewhere in my moving boxes and I couldn't find it! So I pretty much winged it today. I'm kind of worried I did something wrong but here is what I ate:

Breakfast/lunch (woke up around noon...): Protilife chocolate and cream bar and bottles water

Lunch/afternoon snack: Protilife coconut lemon bar and Perrier (which I'm allowed to drink! Yay!)

Supper: Protilife beef vegetable and noodle soup with low fat mozzarella and Perrier

I think I probably ate less than I was supposed to (which would explain my mild headache and constant hungry feeling). I know for a fact that as I was reminding myself subconsciously not to think of other foods and to only eat what I'm supposed to eat I would forget to drink water throughout the day. So far I have only drank water when I ate. I'm assuming it's the reason behind my really bad acid reflux I've been having since this afternoon.

I'm now getting ready for bed and I armed myself with 2 bottles of water which I plan on downing before bed (1 down another to go...) and my favourite; Perrier, which I know many people keep telling me it's not good for the salt but I was told by the nutritionist that I can drink as many as I want. I know I can't only drink that but so far I've had two 500ml bottles and I'm about to drink one last one for the day, when usually I will drink up to 3 1L bottles.. Maybe 4 on a hot summer day.

So far I'd day I'm doing good besides the headache which is manageable. I'm sure it will go away with a good night sleep. I was told to stop my birth control pill today as well so I did that. I'm not looking forward to what will come from that... For one because it starts your cycle over again, but mostly because I was prescribed them for managing the length of my cycles (as they were wonky at some time). But I'm not complaining, I'm sure there are far worst things out there.

So Day 1 has ended. I'm happy. I'm really proud of my focus (even when I was at my sister soccer tournament and the smell of hotdogs was in the air...) and I can't wait to get my diet plan to know what I'm actually doing! Tomorrow will be shake day. I'll look for some veggies to bring with me (which I know I can eat up to one cup!) and I think unlimited celery.. Not sure! But either way even if I make a mistake by just doing what I think is right I know that it has to be much better than eating "regular" foods...

So I'm calling it a night! I will post again tomorrow!

Good night!

gabythegirlnextdoor